Your Wellness Journey, Personalized
Flexible, Research-Backed Training for the Rochester Community.
At Great Day Personal Training, we believe fitness should be a source of encouragement, not a source of stress. Whether you are a seasoned athlete looking for a competitive edge or a senior aiming to maintain your independence, our facility provides a welcoming space where your goals are our priority.
We have removed the typical barriers to success by offering complete flexibility with scheduling and services; no contracts or memberships required. Our certified personal trainers work closely with you to build a customized plan that accounts for your unique needs, limitations, and lifestyle, providing the resources and support you need both inside and outside the gym.
Our services are listed below, click through to learn more about how we can help you achieve your goals.
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Personal Training
Customized, contract-free training services in a comfortable, welcoming space.
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Small Group Training
Customized training in a group setting that still delivers the attention you need.
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Wellness Discovery
Receive a comprehensive fitness assessment from a Certified Personal Trainer to set your baseline.
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Senior Fitness Services
Fitness is for anyone at any age! Work with a trainer to receive support and guidance.
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Athletic Team Training
Take your team to the next level with custom designed group training for your team & sport.
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In-Home Personal Training
When you can’t come to us, we can bring a fitness plan to you right at home.
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Massage Therapy
Recovery is a necessity. Flower City Wellness is on-site to bring you massage therapy.
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Sauna & Cold Plunge
Research-back recovery from All Heart provides a space to take your recovery to the next level.