How Strength Training Helps You Become a Better Distance Runner
If you run anything from 5Ks to marathons and want to get faster, feel better, and stay healthy, this guide gives you a simple two-day-per-week strength plan, exactly how to fit it around your key runs, and recovery tools, including on-site cold plunge and sauna at Great Day Personal Training, to keep you consistent. (Yes, two short lifts a week can move the needle in a big way.)
New Year, New You? Let's Make it a Great Day for a Lifetime of Wellness
The New Year is a funny time. There is so much excitement and hope in the air, a feeling that we are entering the New Year with a clean slate. But there can also be a lot of pressure. We’re bombarded with messages about "crushing" goals, extreme detoxes, and completely reinventing ourselves in 30 days.
Finding Joy and Balance: Holiday Celebrations When You’re Managing Chronic & Metabolic Health Conditions
The holidays are supposed to be “the most wonderful time of the year,” but if you’re living with a chronic or metabolic health condition like diabetes, prediabetes, hypertension, high cholesterol, PCOS, obesity, or an autoimmune disease, you might feel something very different
Creating a Safe, Welcoming, Nurturing Environment
At Great Day Personal Training, our mission is simple: provide a comfortable, welcoming environment where every person - first-time exercisers, seasoned athletes, and seniors alike - feels supported inside and outside the gym.
The Role of Exercise in Preventing Falls and Improving Balance
Learn how exercise helps prevent falls, improve balance, and build confidence. Discover senior fitness programs at Great Day Personal Training in Rochester, NY.
Breaking Down Gym Intimidation
Nervous about starting at the gym? Learn how to overcome gym intimidation and feel comfortable working out with personalized training in Rochester, NY.