Our Classes

Fitness that fits your life. At Great Day Personal Training, our classes are flexible, pay-as-you-go, don’t require registration, and are contract-free so you can show up when you’re ready. You’ll find a supportive, welcoming space where every fitness level belongs.

Let’s make it a great day together!

  • Monday Morning Bootcamp

    Join Lindsey Rozzi every Monday morning to start your week off with a fun and supportive Boot Camp class! Class begins at 7am - join us for a combination of strength training, cardio, agility, and flexibility in this 60-minute class. This is a perfect way to kick off the week and feel great!

    Monday, 7-8am, $15 per class

  • Wednesday Night Stretch

    Feel your best at the midway point of the week! This 30-minute class will help you focus on increasing your flexibility and improving the way your muscles feel and function. Lindsey Rozzi leads this encouraging class - perfect for every fitness level!

    Please inquire if interested!

  • Friday Afternoon Sixty & Strong

    Every Friday afternoon from 12-1pm, join Lindsey Rozzi for a fun, supportive group for our 60 & Strong class! Designed especially for for anyone age 60 and up, this class will work on strength, cardio, and agility while providing adaptations. Learn some new moves to help your independence!

    Friday, 12-1pm, $15 per class

  • Saturday Morning Bootcamp

    Burn off the stress of the week with Maureen Conley every Saturday morning. This Boot Camp style class is perfect for all fitness levels - it focuses on strength, cardio, and agility while providing adaptations to get the most of this 60-minute class.

    Saturday, 8:30-9:30am, $15 per class