Better Together: Small Group Training

Personalized Coaching with a Built-in Support System

Achieve your goals alongside your favorite people. Small Group Training at Great Day Personal Training offers the perfect balance of professional, customized instruction and the motivating energy of a team. Whether you are training with a spouse, a co-worker, or a parent, you receive the same science-based attention as our 1-on-1 clients at a more cost-effective rate.

Why Choose Small Group Training?

• Customized for Every Level: Participants do not need to have the same fitness level or goals to train together. Our trainers modify every exercise to ensure it is appropriate for your specific body and abilities.

• A Built-in Workout Team: Experience the encouragement and accountability that comes from working out with a supportive group.

• Professional Guidance: You aren’t just “following a class.” You are working with a certified fitness professional who monitors your form and progress.

• Flexible and Inclusive: From seasoned athletes to seniors looking to improve daily functionality, our groups are welcoming to everyone in the Rochester community.

• No Hidden Fees: Like all our services, there are no contracts or memberships required, just complete flexibility to fit your lifestyle.