A six-week journey into our modern food lifestyles covering topics such as metabolism, blood sugar regulation, and how to choose what we eat based on goals and newly learned information. This is an active class where we will ask many questions, have open discussions and create a community of like minded, supportive friends.

DATES:Saturday September 28, 2024 - runs for 6 weeks on each Saturday
DURATION: Each class will take place at 2pm and is approximately 60 minutes
COST: $200 for 6 weeks of classes (payments can be made in person, PayPal, and Venmo 
LOCATION: Great Day Personal Training, 235 Middle Road, Rochester, NY 14467
REGISTRATION: https://forms.gle/DrN66pp5mN2ac9jx9
CONTACT: Kevin Pabon, kpabon@greatdaypt.com