Adaptive Training: A Blueprint for Inclusive Fitness

I'm Ursula DiPasquale, one of the personal trainers here at Great Day Personal Training, and I am so thrilled to share something incredibly close to my heart today.

As an ACE Certified Personal Trainer, I've had the absolute joy of transforming lives through fitness since 2006. Over that time, I’ve worked with amazing clients spanning all abilities and ages from 11 to 95 years old. I have a special passion for helping those who are brand new to fitness, guiding them with patience, encouragement, and a firm belief that “the body can do more than the brain thinks it can”.