Ladies, It’s Time to Lift: Why Strength Training is a Game-Changer for Women
Let’s get real for a second: strength training isn’t just for athletes or gym rats. It’s for every woman who wants to feel stronger, more confident, and in control of her body, at any age or stage of life.
Whether you’re brand new to the gym or coming back after some time off, I want to break down why strength training is one of the most important things you can do for your long-term health, and how we’re here to help you make it work for you.
How Strength Training Helps You Become a Better Distance Runner
If you run anything from 5Ks to marathons and want to get faster, feel better, and stay healthy, this guide gives you a simple two-day-per-week strength plan, exactly how to fit it around your key runs, and recovery tools, including on-site cold plunge and sauna at Great Day Personal Training, to keep you consistent. (Yes, two short lifts a week can move the needle in a big way.)