How Strength Training Helps You Become a Better Distance Runner

If you run anything from 5Ks to marathons and want to get faster, feel better, and stay healthy, this guide gives you a simple two-day-per-week strength plan, exactly how to fit it around your key runs, and recovery tools, including on-site cold plunge and sauna at Great Day Personal Training, to keep you consistent. (Yes, two short lifts a week can move the needle in a big way.)