A Private Sanctuary for Recovery & Resilience

Experience the All Heart Cold Plunge & Sauna

Recharge Your Body. Reset Your Mind. Recovery isn’t just about resting; it’s about giving your body the specific environment it needs to heal. The All Heart suite offers a private, comfortable space designed for those who want the benefits of recovery therapy without the distractions of a crowded facility.

Why All Heart at GDPT?

  • Expert Guidance: Led by Marty’s extensive experience, we don’t just “set a timer.” We guide you through the breath work and mindset needed to master the cold and heat.

  • Complete Privacy: No shared locker rooms or public spaces. This is your time to focus on your wellness in a welcoming environment.

  • Seamless Integration: Whether you are finishing a 1-on-1 Personal Training session or just stopping by for recovery, our flexible scheduling fits your lifestyle.

A man in a black t-shirt standing in a gym with his hands on his hips, surrounded by various weightlifting equipment and dumbbells.

Meet Marty Butler,
Owner of All Heart Cold Plunge & Sauna

Marty believes that the path to wellness is paved with hard work, a proper plan, and great support. As the driving force behind the All Heart Cold Plunge & Sauna, Marty brings a positive and nurturing style that helps you build confidence both inside and outside of his space.

Marty’s Philosophy:

  • A Personalized Path: Just as no two fitness plans are the same, your recovery should be customized to your specific needs and limitations.

  • Beyond the Physical: Marty focuses on the mental and emotional breakthroughs that happen when you challenge yourself in a supportive environment.

  • Connection & Community: At All Heart, you aren’t just a client; you are part of a supportive family where everyone is welcomed and comfortable.

“Recovery is about more than just physical repair—it’s about proving to yourself what you’re capable of. I’m here to make sure you have the tools, the breath, and the heart to get there.”
— Marty Butler

About All Heart

All Heart represents a moment in time, in sport & life, when you feel like you've reached your breaking point, and you still find a way to press forward. All Heart represents perseverance, resiliency, grit, passion, and love in pursuit of finding your best self.

When you live All Heart moments, you inspire those around you to do the same. One by one, as we work to become the best version of ourselves, we make our communities, towns, cities, states, country, and world a better place.

A man sitting in a sauna with wooden slats on the wall, wearing shorts, a towel over his shoulders, with green lighting, and the words ‘SAUNA’ and ‘dmp’ with a heart symbol in the lower left corner.
A shirtless man with a beard relaxing in a purple-lit hydrotherapy bathtub.
A man sitting in a wooden water massage or sensory deprivation tank with a purple-lit ambient glow.
A man is relaxing on a reclining chair in a room with dark blue walls, neon sign on the wall, and a small lamp on a table. There are folded towels on a shelf on the wall.
An infrared sauna with green lighting, glass doors, and wooden interior, situated next to a shelf with rolled towels.
A relaxation corner with a brown cushioned lounge chair and matching ottoman in a room with dark blue walls. Two black NoMoreGear hanging storage bags are mounted on the wall, and a neon sign with colorful lights is visible, illuminating part of the
Two hands form a heart shape against a colorful background with pink, purple, and green lighting.
A wooden sauna with glass door, illuminated by green and purple lights in a modern room.
Indoor play structure made of unfinished wood, with stairs and a small platform, in a room with dark blue walls and purple lighting.

Frequently Asked Questions & Best Practices

    • Stay Hydrated: Drink plenty of water before and after your session to prevent dehydration.

    • Consult a Doctor: If you have any medical conditions or concerns, consult with a healthcare provider before using an infrared sauna.

    • Monitor Your Body: Pay attention to how you feel. If you feel dizzy, lightheaded, or uncomfortable, exit the sauna immediately.

    • Limit Session Duration: Start with shorter sessions (10-15 minutes) and gradually increase up to 30 minutes as your body adjusts.

    • Wear Comfortable Clothing: Opt for loose, breathable clothing or a swimsuit.

    • Avoid Heavy Meals: Do not eat a large meal right before your session. A light snack is acceptable.

    • Limit Alcohol and Caffeine: Avoid consuming alcohol or caffeine before your session, as they can dehydrate you.

    • Check Temperature Settings: Ensure the sauna is set to a comfortable temperature (typically between 120°F and 150°F).

    • Relax and Enjoy: Use this time for relaxation and mindfulness. Consider adding calming music via Bluetooth feature.

    • Regular Use: For best results, incorporate sauna sessions into your regular wellness routine (2-3 times per week).

    • Post-Sauna Care: After your session, allow your body to cool down, hydrate, and consider light stretching to enhance recovery.

    • Consult a Doctor: Always check with a healthcare provider before starting cold plunge therapy, especially if you have underlying health conditions.

    • Start Slowly: If you're new to cold plunges, begin with shorter durations (1-2 minutes and gradually increase to 5-10 minutes as you acclimate.

    • Know Your Limits: Listen to your body. If you feel extreme discomfort, pain, or numbness, exit the plunge immediately.

    • Warm Up Beforehand: Engage in light exercise or heat exposure (like a sauna) before the plunge to prepare your body.

    • Use Proper Technique: Enter the plunge slowly to allow your body to adjust to the cold. Focus on controlled breathing to manage the shock

    • Breathe Deeply: Practice deep, slow breathing to help relax your body and mind during the plunge.

    • Avoid Alcohol and Heavy Meals: Refrain from consuming alcohol or heavy meals before plunging, as they can impair your body's response to cold.

    • Use with a Buddy: If possible, have someone nearby when plunging, especially if you're inexperienced.

    • Monitor Temperature: Aim for water temperatures between 37°F and 59°F

    • for optimal benefits.

    • Frequency: Incorporate cold plunges into your routine 2-3 times per week for best results.

    • Track Your Response: Keep a journal of how your body feels after each plunge to understand your tolerance and preferences.

    • Enjoy the Process: Focus on the mental and physical benefits, making the experience enjoyable rather than a chore.

    • Size Specifications: The boots are designed for individuals 5 feet 3 inches tall to 6 feet 3 inches tall and have a thigh circumference of less than 29 inches.

    • Consult a Doctor: Before starting any new recovery therapy, especially if you have underlying medical conditions, consult your healthcare provider.

    • Wear Proper Clothing: Use the boots over thin, moisture-wicking clothing to enhance comfort and effectiveness.

    • Positioning: Sit or lie down comfortably while using the boots, ensuring your legs are elevated if recommended.

    • Set Appropriate Time and Pressure: Start with recommended settings (typically 15-20 minutes) and adjust pressure based on your comfort level and experience.

    • Hydrate Before and After: Drink water before and after your session to support circulation and recovery.

    • Use Regularly: Incorporate the boots into your routine 2-3 times per week or after intense workouts for optimal benefits.

    • Avoid Overuse: Limit sessions to the recommended duration to prevent discomfort or skin irritation.

    • Monitor Your Body: Pay attention to how your legs feel during and after use.

    • Discontinue if you experience pain or discomfort.

    • Adjust for Comfort: Make sure the boots fit snugly but not too tight, allowing for effective compression without cutting off circulation.

    • Enjoy the Process: Relax during the session, perhaps listening to music or practicing mindfulness, to maximize the recovery benefits.

  • Absolutely. We prioritize a supportive, non-intimidating approach. We start at temperatures and durations that are appropriate for your current baseline and progress only when you feel capable.

  • We recommend clean swimwear or athletic shorts/tops. Our goal is to ensure you feel comfortable and respected throughout your visit.

  • For our senior community and those with chronic illness, heat and cold therapy can significantly improve mobility and reduce joint pain. By increasing blood flow to damaged tissues, we help you maintain independence and functional health.

  • No. Like all services at Great Day Personal Training, we offer complete flexibility with no contracts or memberships. You can book a single recovery session or integrate it into your training plan.